"It is difficult to define love; all we can say is, that in the soul it is a desire to rule, in the mind it is a sympathy, and in the body it is a hidden and delicate wish to possess what we love-Plus many mysteries."

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Every moment of mindfulness means the gradual destruction of latent defilements. It is somewhat like cutting away a piece of wood with a small axe, every stroke helping to get rid of the unwanted fragments of wood.

— Mahasi Sayadaw