"Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting."

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When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?

— Elizabeth Gilbert