"Wise and prudent men and intelligent conservatives have long known that in a changing world worthy institutions can be conserved only by adjusting them to the changing time."

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

— Lisa Edelstein