"I study my competition for at least an hour a day. I get on the internet, look at what they doing, then I look at ways to defeat them."

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Everybody reacts differently. For me defeat lingers around for different time periods. I can dwell on some for five minutes or sometimes I can still be thinking about it a week later. It all comes down to experience. You need to reflect on your mistakes and move on. Luckily you always get the opportunity to turn things around in your next performance.

— Filo Tiatia