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— Frederick Lenz"At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised.""
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After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
— Frederick Lenz
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At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.
— Frederick Lenz
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