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— Frederick Lenz"By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana."
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I believe that dialogue is the key to breaking through our tendency to separate and isolate. Dialogue changes isolation and loneliness into connection and interdependence. This, I believe, is the essence of Buddhism.
— Vinessa Shaw
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Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
— Frederick Lenz
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