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"Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light."

— Frederick Lenz
frederick lenz Quotes Rebirth,Ifs,Light

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F
Frederick Lenz
Rebirth
Ifs
Light
Circles
Buddhism
Third Eye
Death And Rebirth
Chakra Meditation

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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

— Frederick Lenz

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To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

— Frederick Lenz

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