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— Frederick Lenz"Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about."
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Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras are designs of power that tap into other levels of attention. They remind us of things in other worlds.
— Frederick Lenz
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Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
— Frederick Lenz
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