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— Frederick Lenz"Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts."
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Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.
— Frederick Lenz
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When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
— Frederick Lenz
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