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— Frederick Lenz"If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet."
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Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
— Frederick Lenz
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When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.
— Frederick Lenz
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