"In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things."

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I think what you have inside reflects very much in your face, in your expression. If you can find a kind of equilibrium in life, you never really get old, because you have that kind of ingenuity and innocence inside that gives you that brightness and that glint in your eye that generally, getting older, you lose.

— Sophia Loren