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— Frederick Lenz"Intelligent martial arts is not getting in battles and winning them. Intelligent martial arts is avoiding battles because battles use up energy, and you can get hurt no matter who you are."
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Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.
— Frederick Lenz
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We avoid the things that we're afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.
— Shakti Gawain
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