"It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all."

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If sophistication is a matter of being in control of our primary reactions, we may now be sophisticated. At least we shall be fairly confident of ourselves and may, with any luck, be confident of others. Our object will be to enjoy our selves. But to make sure that our names are permanently on the cast list, it will be advisable to be of interest to others. This aim must never be confused with the desire to be popular.

— Quentin Crisp