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— Frederick Lenz"It is the Buddhist belief that at every moment the universe is not only dying but being reborn."
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Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
— Frederick Lenz
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By practicing Buddhist Yoga, you can become happy, ecstatic and free in your current incarnation, even if you have never been that way before in any of your past lives.
— Frederick Lenz
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