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— Frederick Lenz"Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate."
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It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
— Frederick Lenz
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How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
— Frederick Lenz
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