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— Frederick Lenz"Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them."
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If you meditate your mind will become razor sharp. Your memory and retention will be superb. New talents and abilities will begin to unfold. You will become younger each day, yet wiser.
— Frederick Lenz
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Self-confidence should be applied to wholesome actions, Overcoming of delusions and my ability to overcome them. Thinking, 'I alone shall do it' Is the self-confidence of action.
— Shantideva
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