"Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity."

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Some feelings are quite untranslatable; no language has yet been found for them. They gleam upon us beautifully through the dim twilight of fancy, and yet when we bring them close to us, and hold them up to the light of reason, lose their beauty all at once, as glow worms which gleam with such a spiritual light in the shadows of evening, when brought in where the candles are lighted, are found to be only worms like so many others.

— Henry Wadsworth Longfellow