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— Frederick Lenz"Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control."
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The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.
— Frederick Lenz
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It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.
— Frederick Lenz
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