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— Frederick Lenz"The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful."
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In Zen Buddhism, the greater your doubt, the greater will be your enlightenment. That is why doubt can be a good thing. If you are too sure, if you always have conviction, then you may be caught in your wrong perception for a long time.
— Nhat Hanh
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A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It creates a powerful force. It starts the kundalini moving.
— Frederick Lenz
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