"Throughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while."

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The human life form vibrates at a certain rate, but all vibratory rates are not suitable for human life. So it's very necessary to meditate on higher octave energy, on the clear light, on joy, on happiness.

— Frederick Lenz