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— Frederick Lenz"To become powerful, to develop will, meditate on the naval center."
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Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
— Frederick Lenz
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If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
— Frederick Lenz
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