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— Frederick Lenz"Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale."
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All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
— Frederick Lenz
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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
— Frederick Lenz
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