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— Frederick Lenz"When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it."
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Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
— Frederick Lenz
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Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.
— Frederick Lenz
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