"When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed."

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Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you.

— Denise Linn