"When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again."

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I draw to shock myself out of a too-easy rhythm - I may begin with no conception whatever, an image emerges . I rub it out and begin again, searching for its counterpart. When it appears I invariably find that the thing I draw is at my elbow, it is out of the window, or has been standing at my front door for a long time.

— Sean William Scott