"You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost."

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After all the years of [spiritual] work, ... I've realized this: that everything and everyone is precious beyond words. Everything and everyone is holy. And the point of our being on this sweet planet is to be of service to all of it. And when we understand this truth in our bones, joy fills our hearts.

— Geri Larkin