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— Frederick Lenz"Zen and Buddhism have produced martial arts, because of the Buddhist injunction against weapons."
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Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.
— Frederick Lenz
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In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.
— Frederick Lenz
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