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— Gabrielle Union"I can't just say one time of the year I'm going to do something different. I have to commit to a lifestyle behavioral change and just try to be a little bit better today than I was yesterday."
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The problem with New Year's resolutions - and resolutions to 'get in better shape' in general, which are very amorphous - is that people try to adopt too many behavioral changes at once. It doesn't work. I don't care if you're a world-class CEO - you'll quit.
— Tim Ferriss
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The stories leaders and others tell, few of which are true, are a lousy foundation on which to base any sort of science, and we know how to accomplish behavioral change and the importance of priming, informational saliency, and social networks. Producing inspiration and other good feelings doesn't last very long.
— Jeffrey Pfeffer
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