"The secret of a leader lies in the tests he has faced over the whole course of his life and the habit of action he develops in meeting those tests."

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We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.

— Sharon Salzberg