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— Gampopa"When thoughts arise, recognize them clearly as your teacher."
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
— Tara Brach
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Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.
— Sharon Salzberg
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