"The slightest sign of stability is used by local authoritarian leaders to bargain for the sympathies of Western countries that are, for the sake of a balanced relationship, bound to turn a blind eye to obvious, blatant violations of human rights and the deconstruction of democratic institutions in these countries."

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It is because of that balanced relationship to the moment that mindfulness serves as the platform for insight... if we feel an emotion, for example, and struggle against it right away, there is not going to be a lot of learning going on. In the same way, if we are swamped by that emotion, overcome by it, there won't be enough space for there to be learning or insight.

— Sharon Salzberg