"Do not throw away your heart. Keep your heart. Your heart is all that matters ... Throw away your ancestors! ... Throw away your shyness and the anger that lies just a few inches beneath ... Accept the truth! And if there is more than one truth, then learn to do the difficult work -- learn to choose. You are good enough, you are HUMAN ENOUGH, to choose!"

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There's an idea I came across a few years ago that I love: My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations. That's the key for me. If I can accept the truth of 'This is what I'm facing - not what can I expect but what I am experiencing now' - then I have all this freedom to do other things.

— Michael J. Fox