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— Gary Taubes"The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not"
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Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there. So I'm always interested in taking things back to the beginning.
— Michael Pollan
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The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
— Jack LaLanne
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