"Anything that we do to make ourselves feel worthy and safe is a flight from the pain of powerlessness. Every pursuit of external power - every attempt to change the world or a person in order to make yourself feel valuable and safe - is a distraction from the pain of powerlessness."

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There are times it's the only thing I want and I wonder how I'll ever go back to the world of noise and distraction. Other times, silence allows me to hear what's really going on in my head. Part of the reason we're on our phones or watching television or reading magazines is to give our heads something else to listen to other than our own thoughts.

— Eric Lange