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— Gautama Buddha"All the holy words you read and all the holy words you speak are as nothing if you do not act upon them. Even if you read little and say little but live the right way, forsaking craving, hatred and delusion, you will know the truth and find calmness and will show others the path."
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No storm lasts forever no matter what it is. Nature builds calmness within its storms. That's true in our own lives as well. When you reach the zenith of where you are going in your life, or in a relationship; the only place you can go is down or up. That's the nature of this universe; a cyclical thing. The seasons, the moon; everything has a cycle to it.
— Wayne Dyer
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Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
— Dalai Lama
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