"Come, live with the doors of the senses guarded, diligent and mindful, vigilant and mindful, with the ways of the mind well watched, possessed of a mind that is awake and observing."

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Love yourself and be awake- Today, tomorrow, always. First establish yourself in the way, Then teach others, And so defeat sorrow. To straighten the crooked You must first do a harder thing- Straighten yourself. You are your only master. Who else? Subdue yourself, And discover your master.

— Gautama Buddha