"For one who is a learner and who has not yet come to master their mind, but who dwells aspiring for peace from that which binds, making it a matter concerning himself, I know of no other thing as helpful as giving close attention to the mind."

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Bring your mind to noble silence. Unify your mind in noble silence. Concentrate your mind in noble silence... Enter into rapture and pleasure born of silence derived of concentration and awareness that is free from thought and fabrication.

— Gautama Buddha