"Letting go. Everyone talks about it like it's the easiest thing. Unfurl your fingers one by one until your hand is open."

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When you're good to yourself, you're actually being good to everyone around you because when you feel good, you'll only react well to other people. At the same time, it's very easy for you to do things for other people when you know that other people are just an extension of yourself.

— Anita Moorjani