"The first prison I ever saw had inscribed on it CEASE TO DO EVIL: LEARN TO DO WELL; but as the inscription was on the outside, the prisoners could not read it."

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The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days - Thomas Jefferson - when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.

— John F. Kennedy