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So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.
— Dan Millman
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It is not whether your words or actions are tough or gentle; it is the spirit behind your actions and words that announces your inner state.
— Chin-Ning Chu
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