"To me, the writer's main job is to just make the story unscroll in such a way that the reader is snared - she's right there, seeing things happen and caring about them. And if you dedicate yourself to this job, the meanings more or less take care of themselves. That's the theory, anyway."

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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

— Sharon Salzberg