"You can't have a democracy with an armed political party willing to bomb its neighbor without the consent of its government or, you know, just deciding, "Well, let's create enough chaos and discord by lobbing rockets. And so the reality is in order for Lebanon to succeed and we want Lebanon's democracy to succeed the process is going to the Lebanese government's eventually going to have to deal with Hezbollah."

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Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all that noise and chaos and so on, into the subconscious mind where there's quiet and where creativity emanates from. You have a mantra, and when you repeat it over and over again, all those thoughts go away because you shift them to that mantra. And then eventually that sound disappears, and then you're left not conscious or unconscious - you're left in this subconscious state, and by opening that up, first of all you get control of it.

— Ray Dalio