"Not by appointment do we meet Delight And Joy; they heed not our expectancy; But round some corner in the streets of life, They, on a sudden, clasp us with a smile."

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Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

— Michelle Obama