"The only thing that lives beyond the grave is the wake you have created by the way you have lived your life; the goals you have set; the distance away from the normal you dared to tread."

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Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.

— Gerry Lindgren