"When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful."

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People are all ignorant, they fear new things, they fear knowledge somehow, I don't know why. Everything that I ever learned was always so great. I never thought so at the time, it was just that little bit more in your mind an expansion of consciousness or awareness.

— George Harrison