"Liberty is the very last idea that seems to occur to anybody, in considering any political or social proposal. It is only necessary for anybody for any reason to allege any evidence of any evil in any human practice, for people instantly to suggest that the practice should be suppressed by the police."

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Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

— Stephen Covey