"If you do improvising, it can sometimes end up being a waste of time. And if you do that, it's more or less based on a writing process."

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Remembering that life can be full of surprises is useful in any part of your life. You can try a new way of singing a song you’ve performed for years, a new way of showing your family your love for them, or a new recipe. Don’t just play the licks you know. We’re all improvising all the time — it’s good to recognize that and embrace it.

— Bobby McFerrin