"As always with any discussion of elite immunity, it's crucial to note that what makes this development such a particularly warped travesty is that the very same elites who enjoy this immunity have created the world's largest, and the Western world's most oppressive and merciless, penal state for ordinary citizens."

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Crucial to how we feel is being aware of how we are feeling in the moment. The sine qua non of that is to realize that you are being emotional in the first place. The earlier you recognize an emotion, the more choice you will have in dealing with it. In Buddhist terms, it's recognizing the spark before the flame. In Western terms, it's trying to increase the gap between impulse and saying or doing something you might regret later.

— Paul Ekman