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— Gordon B. Hinckley"The best food storage is not in welfare grain elevators but in sealed cans and bottles in the homes of our people. What a gratifying thing it is to see cans of wheat and rice and beans under the beds or in the pantries of women who have taken welfare responsibility into their own hands. Such food may not be tasty, but it will be nourishing if it has to be used."
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Rick Blaine: We'll always have Paris. We didn't have Paris, we lost it until you came to Casablanca. We got it back last night. Ilsa Lund: When I said I would never leave you. . . . Rick Blaine: And you never will. But I got a job to do too. Where I'm going you can't follow. What I've got to do, you can't be any part of. Ilsa, I'm no good at being noble but it doesn't take much to see that the problems of three little people don't amount to a hill of beans in this crazy world. Someday you'll understand that. Now, now . . . here's looking at you kid.
— Humphrey Bogart
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Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
— Kathy Freston
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