"Bake some bread. Make a focaccia bread or bake a whole mill loaf. Do something creative, and then put the labor of love into it in the beginning. When you take that bread out of the oven and you eat it an hour- and- a- half, two- hours later, you start to appreciate it more and then you eat less because you worked so hard to make it, you appreciate it in a much better way."

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Sometimes you feel a need to express yourself, and there is no better way than to go to places where people need everything. It's dramatic, it's tragic. You just can't understand why, in the world of today, there are still things like that. The images you see on TV kill you. Of course when you are there (at these trouble spots) you can't turn off the TV. You are face-to-face with reality.

— Sophia Loren